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<div id='theme'>主题：海鲜粥</div><div class="menu" id="cookname">冬日养生暖胃粥之蔬菜海鲜粥</div><div class="menu" id="cookstory">北京前几天下雪了，温度低了好几度，风也大，一出门瞬间感觉要被吹跑哈哈，寒风凛冽，做为北方人来说，面食和粥从小吃到大，怎么吃都不会腻，在这么冷的天气里，煮一锅喜欢吃的粥，全身上下都暖和了。胃也舒服了。平时吃的大部分的是小米红枣粥，南瓜粥之类的，今天想做个不一样的，海鲜粥。</div><div class="menu" id="tips">"贴士："1，	大米最好提前侵泡，这样不仅用时短，大米还能煮到开花，一举两得哦。
2，	建议用砂锅煮粥，受热均匀，煮出来的也好吃。因为米泡过后很容易熟，所以全程可以不用大火。
3，	也可以放些干贝肉，或者放个梭子蟹来煮粥，味道更加鲜美海味十足
4，	如果只放了虾的话，可以把虾提前用料酒淹一会，这样可以去腥。另外虾线一定要去干净，虾头记得不要扔，一开始放锅里会用油炒一下，可以把虾油炒出来，这样出来的粥味道更鲜美哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/7/400_30c307401c7e2d82ae5b57fa8c87fff7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">水泡过的大米：</div><div class="majornote">140克</div></div><div><div class="majorTitle">清水：</div><div class="majornote">适量</div></div><div><div class="majorTitle">大虾：</div><div class="majornote">5只</div></div><div><div class="majorTitle">姜丝：</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐：</div><div class="majornote">适量</div></div><div><div class="majorTitle">色拉油：</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉：</div><div class="majornote">适量</div></div><div><div class="majorTitle">时蔬适量：</div><div class="majornote">玉米粒，胡萝卜，香菇，豌豆，西兰花</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把大米侵泡2个小时，如果不提前泡的话，粥就需要煮的久一些哦。再把蔬菜都洗静切好，把虾都去壳去虾线，把虾头留着别扔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba035d874511a020098353b7b8be380a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba035d874511a020098353b7b8be380a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，我用的是色拉油，放姜丝和虾头炒香，等炒出虾油，火记得不要太大。不然容易糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水量灵活掌握，想喝稠的就少加点水哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开了之后，加入泡好的大米。盖上锅盖小火炖煮20分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b16af22131a77fc50362e47a500e8b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b16af22131a77fc50362e47a500e8b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的蔬菜，再把虾头挑出来，盖上锅盖小火炖煮10分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大虾，盖上锅盖小火炖煮5分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_312986390b3f3d4bda7186421893046f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_312986390b3f3d4bda7186421893046f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，加入适量的盐和白胡椒调味，如果不喜欢胡椒味，可不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d845550334096f32f42ba31dc9509517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d845550334096f32f42ba31dc9509517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请你吃呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3415c585cad2d8350f045adf833abb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3415c585cad2d8350f045adf833abb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干贝海鲜粥</div><div class="menu" id="cookstory">干贝海鲜粥是最佳的滋补食物，它将软烂的大米和鲜香的海鲜完美的结合在一起，既给人以视觉的美好又给人舌尖上的满足。妈妈不在家的日子里，一样可以轻松为自己煮一锅营养的餐食，绝不会炸厨房干贝营养价值1.干贝富含蛋白质、碳水化合物、维生素B2和钙、磷、铁等多种营养成分，蛋白质含量高达61.8%，为鸡肉，牛肉，鲜虾的三倍。2.富含丰富的矿物质，其含量远高于鱼翅，燕窝。虾仁，含有丰富的蛋白质，同时富含锌、碘和硒，热量和脂肪较低。用虾仁制作的菜肴清淡爽口，易于消化，老幼皆宜。虾仁具有有益心血管健康、延缓衰老的功效。</div><div class="menu" id="tips">"贴士："干贝、虾仁腌制一下可以祛除腥味，习惯海鲜味道的也可以不做提前腌制，直接制作，供参考！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/c/400_7808c178f84a3e8cef268b5264f3d9ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干贝</div><div class="majornote">50克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3克</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好干贝，提前侵泡6-8小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08176e7d5e9619f8ba995478bd90f681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08176e7d5e9619f8ba995478bd90f681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝侵泡好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0502bb1f3e77c884d8d6d3e87a83761.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0502bb1f3e77c884d8d6d3e87a83761.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好小葱、姜，切好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_249d34dc462db2e6c5337362e1ae9fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_249d34dc462db2e6c5337362e1ae9fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝中放入料酒、蚝油、生抽、白胡椒粉，搅拌均匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b46ba0ab7b73f448297d3c38d787f976.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b46ba0ab7b73f448297d3c38d787f976.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11ceb47adcc3c9013ba10cbf0f80e8f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11ceb47adcc3c9013ba10cbf0f80e8f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清洗干净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e79b64e9af4ae12ac0c715515e83846.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e79b64e9af4ae12ac0c715515e83846.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入橄榄油，加热至五成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70d279c6dce65ab5d29f4a5461745f07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_70d279c6dce65ab5d29f4a5461745f07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜丝爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c051fa97098c007d5bb9499d1e2f589.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c051fa97098c007d5bb9499d1e2f589.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干贝炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_27ddf875e818fd3a43dd599309d79cfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/800_27ddf875e818fd3a43dd599309d79cfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入虾仁翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e29a757aca45f899c2fc885a06b24c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e29a757aca45f899c2fc885a06b24c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，烧开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b3bd88a28fa7a580b3d74f4adb4cff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b3bd88a28fa7a580b3d74f4adb4cff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入大米，转小火慢煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a9e40ccb1470d2fbac2686593c3c8648.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a9e40ccb1470d2fbac2686593c3c8648.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥熬煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_6890c9f80aefdfe1c35186c5b5ba7dbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_6890c9f80aefdfe1c35186c5b5ba7dbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，继续熬煮，搅拌不要糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3d2e500121f47c15c1078b01098e2629.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3d2e500121f47c15c1078b01098e2629.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥熬好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a9d585384cc9f19d88b67e2ab2150eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a9d585384cc9f19d88b67e2ab2150eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴入香油、小葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07e2965dc88e7dd75329a8ed6761780d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07e2965dc88e7dd75329a8ed6761780d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，即可出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_329d12ca05812659bad6f13e92e40439.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_329d12ca05812659bad6f13e92e40439.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅鲜香的干贝海鲜粥就上桌了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_01844462255ac8ed1c4281dfca7ce8f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_01844462255ac8ed1c4281dfca7ce8f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃极了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed78b4d25441f0c31bd9b28e6d8f2b71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed78b4d25441f0c31bd9b28e6d8f2b71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潮汕海鲜粥(砂锅粥)</div><div class="menu" id="cookstory">砂锅粥、卤味还有粿条，是潮汕美食里永恒的主题，一碗鲜美的砂锅粥下肚，舌尖的味蕾立刻被打开，五脏六腑得到滋养，再疲惫的人也能满血复活，地道香浓的潮汕海鲜粥，其实做法并不难，关键就是食材新鲜，以及加入一勺花生酱，砂锅粥是按两人份来做的。</div><div class="menu" id="tips">"贴士："潮汕砂锅粥的秘诀就在这一勺花生酱里啦，另外就是食材一定要新鲜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/a/400_691bb971d29d94f3021f42a392027f8a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">螃蟹</div><div class="majornote">1只</div></div><div><div class="majorTitle">大米</div><div class="majornote">120ml</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾12只（用的是基围虾，其他的虾，例如九节虾也可以，但一定要用新鲜的，冰冻的口感不好，没有虾的鲜甜味，去头去虾线，虾头要保留）
蟹1只（用的花蟹，其他新鲜的蟹也可以，开盖，去出蟹腮，切成4块，蟹盖保留）
大米，量杯取120ml
家里如有瑶柱可以泡发一点。
再准备一些芹菜切小粒，香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2b9e26ed9edc8b61a7f00c63547eb60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e2b9e26ed9edc8b61a7f00c63547eb60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒油，下入虾头和姜片爆香，煎出虾油，这一步是砂锅粥虾味浓郁的关键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b50b0ddfbca5acd47949ed29ba9f84e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b50b0ddfbca5acd47949ed29ba9f84e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入开水将虾头煮10分钟，充分煮出香味，加入小半勺盐。这一步一定要用开水，如果用冷水倒入热的砂锅，砂锅容易裂开，切记。（煮粥，米和水的比例大约为1:7）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d0d70a0cbe9b4b7e31e26fdb53284bb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d0d70a0cbe9b4b7e31e26fdb53284bb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾头煮10分钟后捞出，下入大米，泡发的瑶柱（如有），加入一勺花生酱，花生酱是海鲜粥香浓顺滑的关键，煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_48dbf509f57e78f826f8fee902164064.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_48dbf509f57e78f826f8fee902164064.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾蟹，继续煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f06d1a7d5c854ed17088073fe5a296c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f06d1a7d5c854ed17088073fe5a296c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入芹菜粒、香菜段，少许白胡椒粉，一点盐调节咸淡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33d271ec6ce4c375c1c4df1e4bc52e22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33d271ec6ce4c375c1c4df1e4bc52e22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌一下，热气腾腾，鲜香顺滑的海鲜粥就可以出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_373a692c393f9d5c0814845083047f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_373a692c393f9d5c0814845083047f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生滚海鲜粥</div><div class="menu" id="cookstory">生滚粥是粤菜中传统粥品，粥底绵，肉料鲜，操作简单，搭配多样，老少咸宜。</div><div class="menu" id="tips">"贴士："1.这次用的是18cm的圆形铸铁锅，用砂锅也可以的。
2.咸、鲜、甜已经很足够，喜欢清淡口味的朋友，可以试试不放盐哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/2/400_032a9697fc662edf64d9092062588c92.webp"/><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">梭子蟹</div><div class="majornote">1只</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">250g</div></div><div><div class="majorTitle">大米</div><div class="majornote">3/4杯</div></div><div><div class="majorTitle">干贝/蟹干</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">食油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水</div><div class="majornote">5碗</div></div><div><div class="majorTitle">食盐</div><div class="majornote">酌量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这些食材做出的份量为二~三人份。
梭子蟹约半斤/只，鲜虾够新鲜就好。如果没有蟹肉干，全部用干贝也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df54ee1402f3071024353061f27bf859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df54ee1402f3071024353061f27bf859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将螃蟹清洗干净后掀盖，去除心、肺、胃等内脏，蟹身开边；剪去虾枪、尾针、虾须、虾脚，挑去虾线；米和干贝、蟹干稍微清洗后，浸泡片刻至胀发；姜块稍微拍开，香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_41883aaa76a2e0b48ba8e2e05ea5e789.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_41883aaa76a2e0b48ba8e2e05ea5e789.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅冷锅下食油，烧至五成热，落姜块用小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_089f02da221176e207495ff3a4bde282.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_089f02da221176e207495ff3a4bde282.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沥净水的干贝和蟹干，继续用小火煸至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_82608016b7277b74788beab74817962a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/800_82608016b7277b74788beab74817962a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清理好的蟹壳，煎至变色，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad356692ccb43770cc97ace71211e6e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad356692ccb43770cc97ace71211e6e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c111f0b231b1473857f73c292445b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4c111f0b231b1473857f73c292445b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大米，和几滴鱼露，重新烧开，至米粒开花，盖锅盖转小火焖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c861f6568e0c458515960960ed1ffb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c861f6568e0c458515960960ed1ffb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约摸30分钟后，米粒已经出胶。如果怕糊底，期间可以刮一下锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_603875ff59697eed934eeea287206f9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_603875ff59697eed934eeea287206f9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蟹身、蟹钳，继续用小火焖煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fe2fd7da1256e9a416f2606038fc306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fe2fd7da1256e9a416f2606038fc306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鲜虾，小火慢煮约2~3分钟至虾完全变红后，离火调味、并加入香菜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_0966b2e451cbe233d34514301d97342b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_0966b2e451cbe233d34514301d97342b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">什锦海鲜粥</div><div class="menu" id="cookstory">最近喜欢上喝粥了，天热不想吃米饭，这几天都变着花样煮好吃的粥，今天煮了海鲜粥，非常的好吃，和大家分享做法^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/b/400_f5a19aa613709194b440b6357290466b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾</div><div class="majornote">8个</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1个</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">5朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，干香菇提前泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4fb8afd323c9254237d0a7eb6e5ca666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4fb8afd323c9254237d0a7eb6e5ca666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾剪去头部，剥壳去除虾线，用姜片，白胡椒粉腌制十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7683189b4d84e76fb0b150887100b0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a7683189b4d84e76fb0b150887100b0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼去除内脏剥去外衣，洗净后切成圈，用姜片，白胡椒粉同样腌制十分钟压右，香菇切成丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd17daa4cc5a4ee56ce72c81682fa423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd17daa4cc5a4ee56ce72c81682fa423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净，注入清水，水大概是大米的八倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56875820c56d62f418947044523da120.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/800_56875820c56d62f418947044523da120.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火焖煮十五分钟，半黏稠状态时放入虾仁，鱿鱼与配菜，姜片也一起放入，烧开后煮二分钟，转小火再焖煮十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_6720eabde04b24d91ff6167a932ece92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_6720eabde04b24d91ff6167a932ece92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多时，放入盐调味，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c1a8a4721eb2ecdd1d8517ab0c4ec1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6c1a8a4721eb2ecdd1d8517ab0c4ec1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_ba44e5f4d74391614232faaf87f2e57f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/800_ba44e5f4d74391614232faaf87f2e57f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜粥</div><div class="menu" id="cookstory">“鲜”是所有味觉体验中，最能让舌头感知到快乐的元素。在病愈后感到缺乏食欲时，不妨试着搭配鲜味因子丰富的食材，来做一道汤汤水水，滋补身体的同时，胃口也会随之打开。今天分享的这道菜，鲜美的虾肉和香菇，搭配其他食材后做成海鲜粥，既营养丰富又能很好的激发食欲，做法也相当简单，一定要试试看~</div><div class="menu" id="tips">"贴士："熟练耗时：45分钟（不含腌制时间）

工具：珐琅锅（或汤锅、砂锅）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/5/400_a4759f5b64f8ece71eb0d03749de3965.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡萝卜（切丁）</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇（切片）</div><div class="majornote">4个</div></div><div><div class="majorTitle">小油菜（切丝）</div><div class="majornote">1小颗</div></div><div><div class="majorTitle">玉米（提前剥成玉米粒）</div><div class="majornote">半个</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺（约5g）</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺（约2g）</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺（约5g）</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">2勺（约10g）</div></div><div><div class="majorTitle">开水</div><div class="majornote">1000g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_754b4f0bcae78de1974bf83b467fe42e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/754b4f0bcae78de1974bf83b467fe42e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾去掉虾头和虾线（虾头留着备用）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a864d5282d5fbfb8ede8cf09fb890687.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/a864d5282d5fbfb8ede8cf09fb890687.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥掉虾壳（新鲜的虾放入冰箱冷冻半个小时，会更好剥）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2ad4324535df741378847ea1afa49727.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/2ad4324535df741378847ea1afa49727.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好的虾仁放入料酒、盐，抓捏均匀腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f450663353496ea144b5ef891675190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/7f450663353496ea144b5ef891675190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">珐琅锅倒入少许油，加入生姜丝和虾头，中火翻炒出香味和虾油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_367b7a9d2ccc3f14c3689ab719c396c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/367b7a9d2ccc3f14c3689ab719c396c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水（约1000g），加盖焖煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_997830f4c6159f7b42cf731e70f21b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/997830f4c6159f7b42cf731e70f21b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用滤网捞出虾头和生姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c9896dda066c8cdf85beaa726ac189f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/2c9896dda066c8cdf85beaa726ac189f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净后的大米，搅拌均匀后，中火煮约20分钟，至米粒膨胀变软。（Tips:可以根据喜好熬硬或者软烂一些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c0b5c30f3a7c736cc2064203ab542c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/4c0b5c30f3a7c736cc2064203ab542c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾仁、香菇片、胡萝卜丁、玉米粒；再加入生抽、盐，搅拌均匀后继续煮约15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_016054c69b50009111b27353bc3ce4b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/016054c69b50009111b27353bc3ce4b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入花生酱，撒上青菜丝，搅拌均匀就可以出锅了。（Tips:花生酱能让海鲜粥鲜上加鲜，如果没有，也可以不加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/e13d0661bc35f3d7d8c0f32ddf1c9c5b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/e13d0661bc35f3d7d8c0f32ddf1c9c5b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，赶紧和孩子家人一起享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f0e6ac31049858eabae75cdfd3a6c3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/8f0e6ac31049858eabae75cdfd3a6c3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潮汕砂锅海鲜粥</div><div class="menu" id="cookstory">我们这里已经开始降温了，寒冷的天气吃一碗热腾腾的潮汕砂锅海鲜粥那真是开心的没话说</div><div class="menu" id="tips">"贴士："煮粥的时间不要过长，否则粥就煮烂了，小葱最后做好了再放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/d/400_95bdfb9a86aa366709c07ad6bcb9298d.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">螃蟹</div><div class="majornote">1只</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">10只</div></div><div><div class="majorTitle">鲍鱼</div><div class="majornote">2只</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">老姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有海鲜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd787a8dd24552c58f315bc66defcf94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fd787a8dd24552c58f315bc66defcf94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头，剥壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56824dfaf2395859cecea103e33c5ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_56824dfaf2395859cecea103e33c5ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片切丝，放入虾头爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_5997d2f04c4a9072a9a5ababf76d7496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_5997d2f04c4a9072a9a5ababf76d7496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到虾头都变红</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da4c6e895215bf731971832ee11dee08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da4c6e895215bf731971832ee11dee08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的水，煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea5a8c679852fa8a288982ccf41c4ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ea5a8c679852fa8a288982ccf41c4ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲍鱼去内脏牙齿，切花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c2dbbd8ac493155127f376bb632b412d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/800_c2dbbd8ac493155127f376bb632b412d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭子蟹一切四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5dd4772db667eb6cca144952387c9c39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5dd4772db667eb6cca144952387c9c39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮虾头的水再加些水倒入砂锅中，放大米和海鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b1c0562c6081fc99b336f193e30d3b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b1c0562c6081fc99b336f193e30d3b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一勺花生酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09075bf96d5ab6fc844b721f633d0755.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_09075bf96d5ab6fc844b721f633d0755.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切片也放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_943aa8d3a0188eac9334689146a4ad54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_943aa8d3a0188eac9334689146a4ad54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬煮一小时就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_819b94d308121dd5c7914c4f18b78ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_819b94d308121dd5c7914c4f18b78ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜的来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b1270c08644da04ff98ee0f800c0b9fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b1270c08644da04ff98ee0f800c0b9fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad62ffacfa50318e9148169cc18d89bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/800_ad62ffacfa50318e9148169cc18d89bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">什锦海鲜粥</div><div class="menu" id="cookstory">营养丰富的什锦海鲜粥，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/a/400_579eb225ba11827f45d2bd85266a0dfa.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">15个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">豌豆粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">大米</div><div class="majornote">120g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾去头、剪去须，去虾线、去壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_510997e5b9b74575bfeb232288759c0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/510997e5b9b74575bfeb232288759c0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁中放入料酒10g，胡椒粉2g，姜2g腌制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dc95b7e030db252d07d664ac74fac298.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/dc95b7e030db252d07d664ac74fac298.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅入油，放入葱、姜、虾头炒出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_4374a26b3af00801564253efb2912052.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/4374a26b3af00801564253efb2912052.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇片炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef184f89d9096f333a73809f7830df56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/ef184f89d9096f333a73809f7830df56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水、泡过的大米煮开，中小火炖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_32c5521c4c1d80571c284d2bfc146250.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/32c5521c4c1d80571c284d2bfc146250.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜丁、玉米粒、豌豆粒煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c70cd978f98964aa4cce6049c48c87a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c70cd978f98964aa4cce6049c48c87a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾仁、青菜碎、盐2g，胡椒粉1g拌匀煮开就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_129830a578196d0a4fff8b3b6110eef3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/129830a578196d0a4fff8b3b6110eef3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜香味美，营养丰富的海鲜粥❗好吃到舔锅底‼</div><div class="menu" id="cookstory">今天分享一款好吃又好做的海鲜粥，?鲜美浓郁，软糯好喝❗做法简单，比外面好吃百倍?喜欢赶紧试试呀～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/e/400_2426c7627b5a2415ebf0f15d192690fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲜虾</div><div class="majornote">20只</div></div><div><div class="majorTitle">青豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">青菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">✅准备好食材：姜切末、葱白葱绿分开切葱花，胡萝卜去皮切小，玉米掰粒；鲜虾去虾壳虾头和虾线，虾头留用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c935237b7460d304663a6ad08ad26116.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/800_c935237b7460d304663a6ad08ad26116.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅虾仁加入1勺料酒+适量胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cd79570dbf7d6a12bf4ba02340c3c1f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6cd79570dbf7d6a12bf4ba02340c3c1f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加适量盐抓匀腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7bb27bd93e03aa2d7ee5abb2f84f5b02.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7bb27bd93e03aa2d7ee5abb2f84f5b02.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅起锅热油，下蒜白姜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3cd06c1c80d67674f698674cf682aa4c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/800_3cd06c1c80d67674f698674cf682aa4c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅放入虾头煎出虾油，盛出虾头和葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_669b11b894259ddbc840b442546e193c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_669b11b894259ddbc840b442546e193c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅倒入胡萝卜和香菇翻炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fd3c29ecb885854e31e655ccef678e9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5fd3c29ecb885854e31e655ccef678e9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加适量清水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_18a9288bd4197f41cccc41326b7e748b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_18a9288bd4197f41cccc41326b7e748b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加入洗净的大米煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a53d2d2a98d21829b958cf4552085589.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a53d2d2a98d21829b958cf4552085589.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加青豆+玉米煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_178a42a7356512dddeec003b57f3e349.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_178a42a7356512dddeec003b57f3e349.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅放入虾仁🍤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7ada871a1a499f87f0f4c82c82a9798d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7ada871a1a499f87f0f4c82c82a9798d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加适量美味栈鲜鸡汁，平时做菜我也用的它，无化学添加，用的整鸡熬制，味道鲜美浓郁，平时煲汤、炒菜加一勺提提鲜，瞬间秒杀饭店，超赞的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1b7cd57343e301fdd269b071b34684ef.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1b7cd57343e301fdd269b071b34684ef.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅加适量盐拌匀调味，煮至粥水粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_400374a65654efb0edab5f4c9f4d2234.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_400374a65654efb0edab5f4c9f4d2234.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅最后放入青菜煮熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e422507ce7cf99c0c1fc40d1ca61ca01.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e422507ce7cf99c0c1fc40d1ca61ca01.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成，成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b1d27f70f1889ac1c73853ea9807c3d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b1d27f70f1889ac1c73853ea9807c3d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">🤞美味的海鲜粥~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a44eeba97c8cff55887ea8e16d9655fb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a44eeba97c8cff55887ea8e16d9655fb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">👨‍👩‍👧‍👦全家都爱吃，营养又美味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01160ff5c8d6c022ffc915760b92bc4d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_01160ff5c8d6c022ffc915760b92bc4d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊八节吃加拿大北极虾潮汕海鲜粥</div><div class="menu" id="cookstory">因为北极虾的加入让粥更温润更鲜甜，温暖落胃，容易消化，喝起来非常舒服。虽然不能坐在潮汕小馆里吃粥，但是自己做的美味也很舒爽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/a/400_d04dc9bac104e1a81c901a1ee9f0797a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">加拿大北极虾</div><div class="majornote">10只</div></div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div><div class="majorTitle">潮汕萝卜干</div><div class="majornote">适量</div></div><div><div class="majorTitle">干贝</div><div class="majornote">15粒</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">纯野生的加拿大北极虾生虾，它捕自冰冷纯净的北大西洋和北冰洋深海，捕捞出水的鲜活北极虾，在大型渔船上直接分级、冷冻、装箱，没有煮熟环节，这些生虾是“块冻”的 解冻后就可以烹饪，也可以解冻做刺身生吃，北极虾生虾更适合中国人的烹饪习惯，可以用各种做虾的方法来烹饪北极虾生虾，比如白灼、油焖、盐焗、水煮、烧烤、火锅，怎么方便怎么来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_205e1ba988625ed169c143eef777f9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_205e1ba988625ed169c143eef777f9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fbb9c0adcf4d6794f4daed1b15fdc1da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fbb9c0adcf4d6794f4daed1b15fdc1da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝洗净加温水浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe43e89dff60897e758962c631951bf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe43e89dff60897e758962c631951bf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一碗淡盐水，放入萝卜干浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_20a3b94cbf287f4094aa8240d05ab01c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_20a3b94cbf287f4094aa8240d05ab01c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb2748ed3a60c09f1ff89f6344b36d1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb2748ed3a60c09f1ff89f6344b36d1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的萝卜干切小粒、芹菜切小粒、小葱切葱花备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_5768b0a6d2ec427693b8166f86c2f288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_5768b0a6d2ec427693b8166f86c2f288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝和泡干贝的水倒入锅中，再加一些水，煮3分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84133c08a52d80dcf8555f8edd6ef6d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84133c08a52d80dcf8555f8edd6ef6d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉后撕成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3dd3ae64290cbed47265fec7b59342ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3dd3ae64290cbed47265fec7b59342ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米倒入煮干贝的水中煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_357c0b823aa80c036414cfdccb40c09e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/800_357c0b823aa80c036414cfdccb40c09e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入干贝丝、萝卜干、搅拌后继续煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0c1119c0dccff2cb06d47601369b3be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0c1119c0dccff2cb06d47601369b3be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入北极虾生虾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_18154bf3157b3260d0b189acb6b9f86f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_18154bf3157b3260d0b189acb6b9f86f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芹菜粒煮开就好，撒些葱花盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15378fd1bc34d6ec350bf775bb9813c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15378fd1bc34d6ec350bf775bb9813c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【健脾暖胃】小米什蔬海鲜粥</div><div class="menu" id="cookstory">很暖胃很营养的一款粥也很简单方便快来一起试试吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/e/400_70468fbcb150748edf3293e34d190a1e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote"></div></div><div><div class="majorTitle">青虾</div><div class="majornote"></div></div><div><div class="majorTitle">鱼丸</div><div class="majornote"></div></div><div><div class="majorTitle">什锦蔬菜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备青虾，鱼丸，什锦蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb1849c16cde9fefce68312b615b49a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/eb1849c16cde9fefce68312b615b49a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_144e21b39c1eeed8ec2d263898bb4fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/144e21b39c1eeed8ec2d263898bb4fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入准备好的食材，加入少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b5735003d523987f228d92f73d3fbc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/9b5735003d523987f228d92f73d3fbc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅10分钟即可解锁营养蔬菜粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9d4e1bac711951184a8b3968eb04716a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/9d4e1bac711951184a8b3968eb04716a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 北极虾生虾潮汕海鲜粥</div><div class="menu" id="cookstory">今天我们来做一款很适合消夏的海鲜粥，北极虾生虾的加入，让它更温润更鲜甜，温暖落胃，容易消化，一碗下肚别提多舒服啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/d/400_1658197097565.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">北极虾生虾</div><div class="majornote">30只</div></div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div><div class="majorTitle">潮汕萝卜干</div><div class="majornote">适量</div></div><div><div class="majorTitle">干贝</div><div class="majornote">15粒</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e66197608d856157d5dabe90f7f09425.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/800_e66197608d856157d5dabe90f7f09425.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将干贝用清水冲净，用温水浸泡2小时，浸泡的水不要倒掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_683fb164cae25718eaee9910db7f5a1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_683fb164cae25718eaee9910db7f5a1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">潮汕萝卜干泡入淡盐水中浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99dcc5f7e4a8f21e61e0bab10ce0b1e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99dcc5f7e4a8f21e61e0bab10ce0b1e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad1ff78a9c16464ca6b39ecca4dc94b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad1ff78a9c16464ca6b39ecca4dc94b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净，用清水浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df80b7034a797e9e8bd059810b1b1c06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_df80b7034a797e9e8bd059810b1b1c06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">北极虾用清水冲净后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f7b5b18492eee658397eafc46fca30b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/800_f7b5b18492eee658397eafc46fca30b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡干贝的水倒入锅中，再补足清水，水开后煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af2052621fec3102ecddb750d60aa6d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_af2052621fec3102ecddb750d60aa6d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把干贝捞出碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_65b4489bd5f59c0ed67a52319239e167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_65b4489bd5f59c0ed67a52319239e167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的大米倒入煮干贝的水中，用中小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_0693573c719d42504ff01bbda04dbd86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/800_0693573c719d42504ff01bbda04dbd86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入干贝丝和萝卜干，继续煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_569ec80bbf83f0b6736b1363201ba762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_569ec80bbf83f0b6736b1363201ba762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入北极虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ff8614b8f206dd818563d20ab73c8433.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/800_ff8614b8f206dd818563d20ab73c8433.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入切好的芹菜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_375866c50db3053dd8ed918a3a423af9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_375866c50db3053dd8ed918a3a423af9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚开，虾煮熟即可，撒葱花出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f9164f31001a1626911b56ff7f5e382.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4f9164f31001a1626911b56ff7f5e382.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温暖落胃，很舒服</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f7f9ce8ae2a04d569a015b6d737f9575.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f7f9ce8ae2a04d569a015b6d737f9575.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 田园海鲜粥</div><div class="menu" id="cookstory">每年一到夏季，燥热得人们都不想做饭炒菜，只想在空调屋里纳凉。今天我们来做一份既有饭又有菜的田园虾仁粥，大米软糯，超多的食材，丰富的口感，饭菜一体，营养又美味，超级的好喝！</div><div class="menu" id="tips">"贴士："1.根据不同的时段，选择适应的火力；
2.虾仁最好用料酒和生姜腌制一下去腥；
3.食盐应该在出锅前放入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/4/400_6d215d7bbbf93d5aef49aafe3564b174.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">海虾</div><div class="majornote">9只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">青豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：海虾9只、胡萝卜1段、青豆100克、玉米粒100克、香菇5朵、大米1杯、生菜2片、生姜3片、料酒1勺、食盐适量、食用油适量、清水适量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6e79f7492d589e99004cf484b54aba6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6e79f7492d589e99004cf484b54aba6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去掉虾头，挤掉虾内脏，取虾线，剥虾壳备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f96247ab2e0246b2a5630541427954d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/800_2f96247ab2e0246b2a5630541427954d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁加姜片加料酒搅匀腌制10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75716bc35677828cad1f9c6a9005376d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_75716bc35677828cad1f9c6a9005376d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丁备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ceb9eb1b0feb187376679cf67f631938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_ceb9eb1b0feb187376679cf67f631938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切片备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4b65e25ab8dd0f1c87857af22ebcf85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4b65e25ab8dd0f1c87857af22ebcf85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油中火加热，油热将虾头放进去炒出虾油，油汁变红，夹出虾头；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b2f1b5655cd000b2c248479e10c4a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/800_8b2f1b5655cd000b2c248479e10c4a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁放入锅里翻炒变红；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_555a9ee7953347a8ab1284c4a057dd6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_555a9ee7953347a8ab1284c4a057dd6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放胡萝卜丁跟香菇片翻炒均匀，变软；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77957b25f00291861305b8735026095d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_77957b25f00291861305b8735026095d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入约1500毫升的清水，大火煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be456d79f164ed0f3a01a5ea6c21564c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be456d79f164ed0f3a01a5ea6c21564c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤水煮开后，加入清洗干净的大米；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b981ea50e7563bfc062440d2c7eaeb4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b981ea50e7563bfc062440d2c7eaeb4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开将表面的沫沫舀出去，转中火熬煮20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_190270bf617eb26cc5984d2e7c0dc037.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/800_190270bf617eb26cc5984d2e7c0dc037.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥变得浓稠，大米煮软，将青豆跟玉米粒放进去，一边搅拌一边熬煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dcd823777db8b104436ea1330a95086e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dcd823777db8b104436ea1330a95086e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将生菜放进去，熬煮2分钟就可以关火啦！根据自己的口味，加入适量的食盐调味即可出锅食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b67cf5b7748a22ad8b9835bd570cea86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b67cf5b7748a22ad8b9835bd570cea86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">田园海鲜粥是不是超简单，米粥浓稠鲜香，大米软糯，超多的食材，营养丰富，熬上一锅刚好够2、3个人吃，软糯糯的粥，家人超级爱喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afdfb65267264aba2135238d7ea43438.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_afdfb65267264aba2135238d7ea43438.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5d5a51954547919ce44568403a70280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a5d5a51954547919ce44568403a70280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖冬里的海鲜粥</div><div class="menu" id="cookstory">老广对生滚粥的热爱，我这是升级版的海鲜生滚粥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/c/400_eb06897be6c1955f31482f7fe7dc1b9c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">500克</div></div><div><div class="majorTitle">石斑鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">白米</div><div class="majornote">一碗</div></div><div><div class="majorTitle">萝卜干</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗一次，装袋冷冻一晚，虾去头，开背，石斑鱼切成片，加盐、胡椒粉、淀粉、姜丝、油腌好备用，芹菜、萝卜干切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c6fdf7e8d4107aeebbccf5f47b5f62a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c6fdf7e8d4107aeebbccf5f47b5f62a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅下油，把虾头炒出虾油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_61ac5ee34a35457086bb6f20061174f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_61ac5ee34a35457086bb6f20061174f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮开2分钟后捞去虾头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cfe7e060bccb41f9fe8c4cc848ecb51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/800_cfe7e060bccb41f9fe8c4cc848ecb51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大米，大火煮开转中小火40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2b4636aa1f0323a0a7209e0f9ba6851.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2b4636aa1f0323a0a7209e0f9ba6851.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到大米开花，粥水变浓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_931c3bbfd4e988de3707947361e1a9aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_931c3bbfd4e988de3707947361e1a9aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入萝卜干、虾肉煮开2分钟，最后下入鱼肉滑熟，加点盐调味，下入猪油和花生酱，撒入芹菜末即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b815f403d330f5776f96bb6f7147fc8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b815f403d330f5776f96bb6f7147fc8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又香又浓，特别鲜甜，这粥我是3碗起步</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bddac03575dcc8da67f5d5a0c51ca62d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bddac03575dcc8da67f5d5a0c51ca62d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级美味的海鲜粥-值得为它下功夫</div><div class="menu" id="cookstory">在广州生活的日子，感觉非常幸福，那是因为每天都有美食相伴，布拉肠，干炒牛河，各式茶点等等等，尤其热爱广州的粥品，生滚粥，艇仔粥···每次喝到一碗鲜美的热粥，那种幸福感，简直无法用言语表达。回到郑州后，总是没法忘记那鲜美热粥的滋味，自己就买了各种食材研究，最终敲定了今天的这一版本，取材很方便，味道也是足够鲜美，每次熬上一锅热粥，听着全家人的滋滋称赞，是自豪，更是幸福……不要看步骤多就被吓到哦，其实是做了详细的步骤划分，为了看上去更直观，每一步都非常的简单，试着做做看吧，绝对不会让你失望的。</div><div class="menu" id="tips">"贴士："1,选米最好选东北的珍珠米或者是东北的香米，另外每种米的吸水性不同，可以根据自己的经验加水。
2,熬粥用的生蚝干和干贝都可以从网上买到，非常方便，价格也不贵，也不用买品质特别好的，大小并不影响鲜味。
3,泡生蚝干必须加入适量多的小苏打，这样可以有效的去除生蚝的腥味，留住生蚝的鲜味。如果不放小苏打，生蚝干就会非常的腥，好多人不能适应这个腥味。
4,姜丝是必须要放的，目的不光是为了去腥，还能很好的提出整个粥的鲜味。还有就是姜丝必须切得非常细，越细越好，这样喝粥的时候才不会因为吃到较大的姜丝，而破坏了整体的感觉。加入姜丝还有一个重要作用，就是可以中和海鲜的寒性。
5,小香葱也是这道粥最后的点睛之笔，把粥盛入碗中，趁热拌上小香葱，味道特别鲜美。
6,最后放盐一定要掌握好，如果吃不准可以每次少放点，多次尝试。千万不要做咸了，淡淡的咸味才是一个海鲜粥的标准，如果太咸就不会突出鲜味了。千万不要加味精鸡精，因为它已经很鲜了。
7,尽量保证粥里所用原料的齐全，这样才能搭配出最好的鲜味。
8,这个配方做的粥够一家四口人食用。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/9/400_d77cc90d6796988227ef85f8e8920109.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">200g</div></div><div><div class="majorTitle">生蚝干</div><div class="majornote">20g</div></div><div><div class="majorTitle">干贝（瑶柱）</div><div class="majornote">20g</div></div><div><div class="majorTitle">虾</div><div class="majornote">150g（8-10个）</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">8根</div></div><div><div class="majorTitle">水</div><div class="majornote">2300-2500ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">6g</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">80g</div></div><div><div class="majorTitle">下边腌猪肉用</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">3g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">下边为泡生蚝干用</div><div class="majornote"></div></div><div><div class="majorTitle">小苏打</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米用水淘洗干净，加入高出大米5厘米的水侵泡（我一般都是头天晚上泡上，第二天早上用，你也可以早上泡上，晚上煮粥用,都ok的）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd57bc33465a0d1263be4a9751b68e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/dd57bc33465a0d1263be4a9751b68e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝用水清洗干净，然后加纯净水浸泡，时间同大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4b80b1478f12e83aeea3181e2f7870c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f4b80b1478f12e83aeea3181e2f7870c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生蚝干清洗干净，加入10克的小苏打,200ml的水，搅拌均匀进行浸泡，时间同大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_4727de09a71510ccb5aac4ff6d632665.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/4727de09a71510ccb5aac4ff6d632665.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥前将猪肉切丝，加盐1克，生抽2克，生粉2克，姜丝3克，白胡椒粉少许拌匀腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_581a768a7221fe3279594a4e613750f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/581a768a7221fe3279594a4e613750f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾清洗干净，去除虾线，加入姜丝2克，白胡椒粉1克，盐1克进行腌制。（腌虾所用调料不在配料表中，另算）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce6317bc9f41470f0ab41d65e5afe1bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/ce6317bc9f41470f0ab41d65e5afe1bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的生蚝干，用水清洗3-4遍，然后切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_eeb86622f9077fefe59bbf2d1f1191ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/eeb86622f9077fefe59bbf2d1f1191ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的干贝用手指碾碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d6abfdf9b603f344b6f5fff9b727df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/4d6abfdf9b603f344b6f5fff9b727df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜切成细丝，越细越好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31b76c8b896243bfe1c9222beeff89fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/31b76c8b896243bfe1c9222beeff89fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小香葱切成葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b1d230199d478c874352668bd78588d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/8b1d230199d478c874352668bd78588d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如上图，备齐所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4230b801716fc849468f1eba2b434340.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/4230b801716fc849468f1eba2b434340.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡米的水和泡干贝的水倒入砂锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_300547fa98064be925576f022ce493a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/300547fa98064be925576f022ce493a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外再加入过滤水或者纯净水，三种水加在一起，大概是2300毫升左右。开火烧水。（因为加有淘米水，所以有可能会扑锅，要看好）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2f5119940f2344aaa0087e0860d55ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/f2f5119940f2344aaa0087e0860d55ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡过水的大米放入保鲜袋，用擀面杖反复压制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f452c39f8e10ec4efb7c0577808037ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f452c39f8e10ec4efb7c0577808037ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压到如上图这样，有一半米都已经成为半粒状，不用太碎。（这样做的目的是，让做好的粥喝起来更浓稠爽滑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/140_7274ebdfd14b883618d4c3a7c1dad167.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/7/7274ebdfd14b883618d4c3a7c1dad167.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后下入压碎的大米，刚下入米锅没开时，很容易粘底，要经常搅动至锅滚起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a07105031b4156dcd1809ed7a7daba19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a07105031b4156dcd1809ed7a7daba19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅再次滚开后下入干贝丝，生蚝粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_cabcadb72d32f0a44f489546ffdbc196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/cabcadb72d32f0a44f489546ffdbc196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将腌制好的猪肉丝，用筷子一块块下入锅里。等锅开后，盖上锅盖，改小火熬半个小时，期间要经常搅动，防止糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_149c9e243685799927ba8163981634f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/149c9e243685799927ba8163981634f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个小时后加入姜丝，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fe0dbd22101e09715ad88b4beb48ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1fe0dbd22101e09715ad88b4beb48ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入盐，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7def6119204dfdf211bc59e591766e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7def6119204dfdf211bc59e591766e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下入腌好的虾，压到粥里边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47739d0354c2888349faa837354e9c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/47739d0354c2888349faa837354e9c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮2到3分钟，等到虾变色成熟后粥就熬好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7ba70a3c8481ebd60064290aa0eacf15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7ba70a3c8481ebd60064290aa0eacf15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把粥盛入碗里，撒上小香葱碎 ，搅匀，就可以美美的开动了，保证让你喝了第一碗，还想再喝第二碗。
下边小贴士也很重要，一定要看哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c9dfdc116e67d00563aa783ad97231a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/5c9dfdc116e67d00563aa783ad97231a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潮汕海鲜粥</div><div class="menu" id="cookstory">营养美味还补钙，连吃三碗都不过瘾</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/3/400_417e3f3fbd13b0f354123a734925e2a3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">150克</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">500克</div></div><div><div class="majorTitle">油菜花</div><div class="majornote">50克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c9f0b2dc11db077ce526e876f5af12a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8c9f0b2dc11db077ce526e876f5af12a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米洗净提前浸泡半小时，水里加入一勺香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cb419ea37032ecc8403eec77951ef04e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/800_cb419ea37032ecc8403eec77951ef04e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头，虾头留用，虾身去虾线后加入料酒和少许盐抓匀腌制待用，油菜洗净切丁，姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d2c7ac8ecf20b353bf505396c28d076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/800_9d2c7ac8ecf20b353bf505396c28d076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，放入虾头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44214b0ff227c9368e44a262bb8274fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_44214b0ff227c9368e44a262bb8274fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/140_248e90a1e65ecd799c8e48a8a2978944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/800_248e90a1e65ecd799c8e48a8a2978944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c4804965be7902fc9dbeb1620dd6a9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c4804965be7902fc9dbeb1620dd6a9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_495b5bb232504907b4e9beb34bc20eb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/800_495b5bb232504907b4e9beb34bc20eb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出虾头备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4ac3c04cde03fef5bf47988eb22b729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4ac3c04cde03fef5bf47988eb22b729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米放入砂锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b66d4c18534c9b7d9e79fee2528668b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5b66d4c18534c9b7d9e79fee2528668b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_542a4c9c73045df260c3dee37ab0f937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/800_542a4c9c73045df260c3dee37ab0f937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_6769f81cc7db355d27378a48ea49a631.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_6769f81cc7db355d27378a48ea49a631.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火煮二十分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed242328de63b219aeb32b9aa6aca538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed242328de63b219aeb32b9aa6aca538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a40ffb121c8cec46645173aa27635e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a40ffb121c8cec46645173aa27635e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_4651199213831306de2f1f404c6099af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_4651199213831306de2f1f404c6099af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入油菜花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_514985c7df3fe4498cb8aab461d60756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_514985c7df3fe4498cb8aab461d60756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续小火煮10-15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1bb61a77f5f42b09a9b6c9d5e323411a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1bb61a77f5f42b09a9b6c9d5e323411a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒上胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21d5be41249dd0d35d826ca082e26786.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_21d5be41249dd0d35d826ca082e26786.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再根据个人口味加入盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc5e1ed0a544d98dae045157fc61b84b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc5e1ed0a544d98dae045157fc61b84b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_4332608811c29eca86ad49c89d24a901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_4332608811c29eca86ad49c89d24a901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："大虾最后放，如果放早了煮的时间长会柴，虾就不好吃了，
我中途换了锅是因为我那是一个人量的小锅，你们可以用家里的电饭煲就行</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/4/400_115b838b7dd8354283b31464c76e46a4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水泡过的大米：</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水：</div><div class="majornote">适量</div></div><div><div class="majorTitle">大虾：</div><div class="majornote">8只</div></div><div><div class="majorTitle">姜丝：</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐：</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉：</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">8个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">味精</div><div class="majornote">2克</div></div><div><div class="majorTitle">香油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，把虾处理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_ee040da1efba0684979ad876efd30f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_ee040da1efba0684979ad876efd30f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">侵泡好的大米和糯米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a48a09da22380479f9be9af58513633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1a48a09da22380479f9be9af58513633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入食用油，把虾头煸炒出味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36cea66f8291c00c5e044c37558fef32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_36cea66f8291c00c5e044c37558fef32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的大蒜，香菇丁姜葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/140_f8ab0ed5b6af9df6e0659166b749cc6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/800_f8ab0ed5b6af9df6e0659166b749cc6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起炒出香味，然后加盐，十三香，老抽，胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_4278dc7d57cb00ebbd42d68e5aedb9ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_4278dc7d57cb00ebbd42d68e5aedb9ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5d727989870d2dc7d1996eac91c17946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5d727989870d2dc7d1996eac91c17946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入米中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e4fd6b0d927f2f2d0036252028b43a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e4fd6b0d927f2f2d0036252028b43a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煮饭键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43cc70b7d5f14406d0d135996f13dbe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43cc70b7d5f14406d0d135996f13dbe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快煮好后倒入大虾继续煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_496f1708c6baeb43ad9ce446dfed6cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_496f1708c6baeb43ad9ce446dfed6cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外一个锅煮鹌鹑蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_85f3e3856918894ab138c9fa62e6dcf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/800_85f3e3856918894ab138c9fa62e6dcf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好倒入锅中，因为那个电饭煲太小了，所以只能换锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_657a0ce93c8484325ec2f5fc572a441d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_657a0ce93c8484325ec2f5fc572a441d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d745c137d799b1dd48593d119de824e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1d745c137d799b1dd48593d119de824e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香油，味精，生抽拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7c3c5cbed97d253e0ac6401b9299480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/800_b7c3c5cbed97d253e0ac6401b9299480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这个味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5db3b42357e0e6413539fe98ceae9821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5db3b42357e0e6413539fe98ceae9821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秀出你的早餐—海鲜粥</div><div class="menu" id="cookstory">从孩子上一年级开始，每天早上闹钟响起来，第一件事就是洗了手往厨房冲，准备好早餐再叫孩子起床。一日之际在于晨，所以一定要好好的吃早餐，这样才会精力充沛去，学习和工作一整天</div><div class="menu" id="tips">"贴士："我的粥煮的有点稀，喜欢干的比例可以水米是一比六。喜欢各种蔬菜可以随意方</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/0/400_5b23ff7077f672ce3e75d2dd1914b6e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾</div><div class="majornote">7只</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">豆米</div><div class="majornote">30g</div></div><div><div class="majorTitle">玉米</div><div class="majornote">20g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米洗净先泡1刻钟，米和水的比例是1比8</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6f0902e3a924b6bf1d78105322bf2eb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6f0902e3a924b6bf1d78105322bf2eb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_afa87d23e395bd570ead941c24f47ab3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_afa87d23e395bd570ead941c24f47ab3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇切片胡萝卜切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f337e2b45f0055660d6ba1ae17cf786.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f337e2b45f0055660d6ba1ae17cf786.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾头切下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbc3d261ad9d3cc189627997767b86e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cbc3d261ad9d3cc189627997767b86e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去壳稍开一下背，去掉虾线。放少许的胡椒粉和黄酒切2⃣️片生姜，腌制一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4385db5fb1b0b21a177c08ba45a517f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_4385db5fb1b0b21a177c08ba45a517f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油把虾头煸炒出香味，入2片生姜一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_17ee127b1dea3e6fe0d28aabcb47f11b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_17ee127b1dea3e6fe0d28aabcb47f11b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇片和胡萝卜丁一起炒一下，洒少许黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_2826422ac4f8f98f03482d0a304e96c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_2826422ac4f8f98f03482d0a304e96c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的香菇和胡萝卜丁倒入砂锅中。大火烧开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_750b413a9043f502a9e3ddce961522bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_750b413a9043f502a9e3ddce961522bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢煮25分钟左右，注意中间用木勺轻轻搅动一下，以免粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71c9da9df00639a90ac558b989004c4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71c9da9df00639a90ac558b989004c4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青豆和玉米煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2aefd377c7914f5a66346a9fd5d5c7e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2aefd377c7914f5a66346a9fd5d5c7e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一小勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3bd78d9371ec1dc0214f968e8a10b6bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3bd78d9371ec1dc0214f968e8a10b6bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入虾煮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_842c0f46725e27f2e23649905ce135e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_842c0f46725e27f2e23649905ce135e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12804758f05004b114129007f0fdf1f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12804758f05004b114129007f0fdf1f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a64133c7bd6f073dddbaabedda789f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a64133c7bd6f073dddbaabedda789f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_535ade31d697027990b2b6bb0a998065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_535ade31d697027990b2b6bb0a998065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">砂锅海鲜粥</div><div class="menu" id="cookstory">海鲜粥一听名字就知道这是南方特色，南方人爱煲汤，北方人爱喝粥，但是北方人喝的粥里面，添加的食材会是五谷杂粮多一些，或者添加一些植物类的食材，而南方人煲汤熬粥，会添加肉类和海鲜类的食材，这应该很大程度跟是否临海居住有关系，有句俗语叫“靠山吃山靠水吃水”，说的大概就是这个意思。这些年随着国家的发展进步，吃的方面应该是没有什么限制了，天南海北的什么都能吃得到，因为现在的急速冷链物流，只要你想吃到的就都可以买的到，所以北方内陆城市吃新鲜的海产品也是没有一点问题。去全国各地乃至世界各地旅游，品当地特色美食，已经成为了人们这些年来，放松心情、全家总动员的一种必备的形式，而每每旅游到了一个新的地方，品尝当地的特色美食，这更是必不可少的。自从品尝过南方地道的汤、粥之后，我就感觉北方传统的汤粥不能满足我的胃了，所以一直追求南方人的生活方式，要时不时的给家人煲个汤，或者做个生鲜粥之类的，家人吃了之后也是津津乐道。这不双十一朋友送了我一口万土烧土锅，就是南方人天天会用来煲汤的那种，于是我受不了新锅的诱惑，马上熬个海鲜粥给家人喝，食材当然是买最新鲜的，这样才能配得上美食美器的称呼，正好天气冷下来了，熬一锅砂锅粥，喝起来暖胃又暖心，这应该是我双十一收到最好的礼物。下面我就来分享一下这个海鲜粥的做法，当然做这个海鲜粥，我还有些是要说在前面的，排骨最好要买带脆骨的，于是我买了最好的月牙骨；虾～用河虾、海虾都无所谓，只要是新鲜的就行；鸡～用三黄鸡、走地鸡的都行，我买的散养的走地鸡；螃蟹～用花蟹、河蟹、海蟹都行，一定要是新鲜的就行，尤其是河蟹必须要用活蟹，河蟹死了就不要吃了，因为螃蟹生活在水中，喜欢吃水中死鱼，死虾等腐败的动物尸体。活螃蟹可以通过体内的新陈代谢将细菌排出体外，但当螃蟹一旦死亡，它体内的细菌就会大量繁殖分解蟹肉，有的细菌还产生毒素。当人们吃了死的河螃蟹，就可能引起食物中毒。要说在前面的就这么多了，下面我就来说说砂锅海鲜粥的具体做法。</div><div class="menu" id="tips">"贴士："这个粥的口感与广东粥有比较大的差异，不要跟广东粥做比较。所有食材我推荐在潮汕的店铺买，某宝就可以找到，那样做出来的粥味道会比较好，我选原材料都是很便宜也很好买到的那种。吃粥时可以配上普宁豆酱蘸酱吃味道会更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/5/400_3064279415ce66af69a81ffaea15e125.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">珍珠米</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1750克</div></div><div><div class="majorTitle">砂锅</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">120克</div></div><div><div class="majorTitle">排骨</div><div class="majornote">150克</div></div><div><div class="majorTitle">螃蟹</div><div class="majornote">200克</div></div><div><div class="majorTitle">虾</div><div class="majornote">120克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">7克</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">冬菜</div><div class="majornote">20克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">2克</div></div><div><div class="majorTitle">炸蒜酥</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">4克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">找一口锅在火上加热至冒烟，把珍珠米倒进锅中用小火干锅炒，要不停的用铲子翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/140_4dc16ff93f2c408e55c43beace600b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/800_4dc16ff93f2c408e55c43beace600b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至有一点微黄就可以,不仔细看跟刚买回来的米差不多，炒米的目的是让米香味浓一点，另外炒过的米脱水后，再下锅煮吸水效果会比较好，那样煮的时间会缩短。不要炒得很黄，那样煮出来的粥口感会不好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/140_24e5712a1491653bfab6abf1a61bad39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/800_24e5712a1491653bfab6abf1a61bad39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的珍珠米放入砂锅中倒入清水,盖锅盖大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ecc1ae84676b4db22109bb6eb067aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ecc1ae84676b4db22109bb6eb067aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用砂锅煮开大约需要8-10分钟的样子，用勺子轻轻兜底搅一下就行，主要是看看米有没有粘锅底，千万不要使劲搅拌，不要把米打出花，要保持米的颗粒状。然后调成中大火继续开着锅盖煮，要保持一直是大滚开锅的状态，但又不要溢锅，这样煮大约13-15分钟，煮的时间太短粥油出不来，煮的时间太久米就会没有颗粒状，所以最后要看米的状态，关火时米和水是分开没有融合的状态，但是我们会静置20分钟，静置好以后的粥锅底就算好了，这时候再看粥就变稠了，这个粥底可以做自己想做的不同的砂锅粥，只是添加不用的食材和调味品就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1a3c381e2b183e6dd3f740349a5f1ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a1a3c381e2b183e6dd3f740349a5f1ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买的走地鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3ce4aeb43c3cf3581c5a7f1b11514c1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3ce4aeb43c3cf3581c5a7f1b11514c1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生鲜食材一定要新鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_6258d3e6296b7c189df561a2d6f84542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_6258d3e6296b7c189df561a2d6f84542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉剁成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_72a40510bb90f6b958b40c5f2096518e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_72a40510bb90f6b958b40c5f2096518e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">月牙骨剁成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b17f570fdf1edaa3ef3abedf1b25905a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b17f570fdf1edaa3ef3abedf1b25905a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟之后粥底表面会形成一层粥油，这时开火把排骨、鸡倒进粥底中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_6494cfaca86f0e649c71fc1231c0818d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_6494cfaca86f0e649c71fc1231c0818d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">螃蟹也丢进锅中，还是不要搅拌，先让粥煮开，（排骨、鸡要提前用清洗几遍，直至没有明显血水,有点发白即可，剁成小块一点的比较容易熟，螃蟹要用刷子刷去表面泥污,海蟹打开大盖壳冲洗干净,砍去脚尖大钳拍一下，河蟹就直接丢进锅中）这个粥煮开大约需要8分钟左右，此时煮粥不用盖锅盖的，开锅后调小火，轻轻的用勺子从粥底兜一下，不要把米打开花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9eccaef69a9eb272901b8168f70c1434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9eccaef69a9eb272901b8168f70c1434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾不用开背去虾线，那样虾的鲜味会减少</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86273928dac2b5a0d3f74022ce6df984.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86273928dac2b5a0d3f74022ce6df984.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片、芹菜切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbb6c81940a7c553304a360915dd37ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/800_bbb6c81940a7c553304a360915dd37ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其余调味料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5609896ef1d5a139c3c2c60af0c9e6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5609896ef1d5a139c3c2c60af0c9e6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把虾倒进粥锅中调成大火，再放入所有调味料（香菜除外），然后用勺子轻轻的从底部捞起，不要使劲搅拌，翻匀所有调料后，煮开大约1-2分钟就直接关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75011c21a6ca624074c38fba6f738176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_75011c21a6ca624074c38fba6f738176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菜就可以上桌吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1cfd6b2fe68a11a89ffcb3eeefaee709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/800_1cfd6b2fe68a11a89ffcb3eeefaee709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜粥这么做，浓香翻倍</div><div class="menu" id="cookstory">这个海鲜粥有了虾头油的加持，那个香啊#憋在家里吃什么#</div><div class="menu" id="tips">"贴士："有两点很重要，

**加干贝，
**加虾头油
另外花生油的味道和虾头更搭配一些喔

另外做的顺序，可以自己调整一下
油----姜丝----虾头---香菇-----放入粥里
或者
油----虾头----放入粥里----姜丝----香菇</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/1/400_d83c1df9e3afd12ec4c56ffee8026171.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南美白对虾</div><div class="majornote">5只</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">7～8朵</div></div><div><div class="majorTitle">干贝</div><div class="majornote">7-8粒</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.干贝泡发，搓成丝，和白米一起熬白粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca592c42c27c846336d43d006a8a9d15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca592c42c27c846336d43d006a8a9d15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.取下虾头，准备熬制虾头油。虾仁去纱线，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_21d567b6840867611b669c72b44e42b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/800_21d567b6840867611b669c72b44e42b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.小火，下花生油，油温五成热，下虾头，小火炸，直到虾油略成红色，那个香啊～～～，流会口水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_1593179a7289c7d1d9b363d80ffb7131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/800_1593179a7289c7d1d9b363d80ffb7131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.将熬好的虾油倒进刚才的干贝白粥里，一起小火慢熬，加入姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99d76ace3d957ac5fadf2d50d7fb3694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99d76ace3d957ac5fadf2d50d7fb3694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.加入泡发好切片的香菇，也可以刚才熬虾油的时候放入香菇炒一会，再一起放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_914373bf1a945754bb56bac1fafbd698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/800_914373bf1a945754bb56bac1fafbd698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.起锅，加适量盐，加葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_289ba1b2d48eb206a92feef4163a4b90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_289ba1b2d48eb206a92feef4163a4b90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>